Healthy Lifestyle Testimonials

I have struggled with my weight all my life. Last year I got to the point where it was having considerable impact and I had no choice but to make a change. Along with diet I realised that exercise would play a major role in this process of change. I have always felt intimidated going to a public gym as I felt there were a lot of people there who were slim and really fit and would pass judgement on me as I was not the same. Many times in the past I had the will to commit to a regular exercise routine but had recurring back and other injuries. Mark at Corio Bay Sports Treatment Clinic worked with me to develop a program which allowed me to strengthen the areas that were vulnerable to injury and gradually increase intensity. What I found most important was that I was provided with a mixed program which was reviewed regularly so I did not become bored and lose interest. The atmosphere was very friendly, supportive and welcoming. I attended regular sessions in the gym as well as the group Pilates classes.  For the first time in years I began to really enjoy exercise.

So far I have lost around 15 kg of weight and although I still have a fair way to go I am feeling much more confident and energetic. I believe without Mark’s support and constant advice I would not have achieved the results I have.  I encourage anyone who has struggled with their weight and a regular exercise routine to take up the Healthy Lifestyle Program.

Nicole